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Ayurvedic Nutrition - From The Ground Up
Ayurveda
Why Ayurveda? (8:59)
What is Ayurveda (7:42)
History of Ayurveda
Quick Facts on Ayurveda
Introduction to the doshas
What is your body type
Two-Dosha and Three-Dosha types
All things Pitta Dosha
All things Vata Dosha
All things Kapha Dosha
Diet, Nutrition, and Wellness
Ayurvedic Nutrition
Health and Wellness - Emotional Balance
Getting through your day in a healthy way
Nutrition Journal
Ayurvedic Herbs and Spices
Asana
Benefits of Asana for each Dosha
Balancing Dosha with Asana
Pranayama
Pranayama and Ayurveda
Meditation and Ayurveda
Bonus Material! Plant based medicinal remedies and recipes.
Scrambled Tofu
Ghee
Kichari
Essential Oils for your Ayurvedic Constitution
Ayurvedic Podcasts
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Balancing Dosha with Asana
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